Somatic Settling

• Feb 19, 6:30-8:00 pm

• March 19, 6:30-8:00 pm

• April 16, 6:30-8:00 pm

$30 per session

Somatic Settling is a deep listening - 90 minutes spent turning attention inward. Each class weaves a theme, a short teaching, breath, mindfulness, and somatic exploration - held together and given structure by yoga poses, drawing from Polyvagal Theory, Katonah Yoga, Somatic Experiencing, QiGong and Five Element Theory. It's not about achieving a shape. It's about listening to what's underneath the shape - the sensation, the weight, the breath. The class is a guided settling into stillness, movement and breath softened by somatic cues. No  prior knowledge necessary,  this is the kind of rest that asks nothing of you. 

Studio doors lock promptly at the start time of the workshop.

Please book confidently, no refunds will be granted.