Community Event: Yoga in the Park

Every other Sunday 9:00-10:00A

Schiller Park, at the corner of Reinhard & City Park

June 1, 15, 29

July 13, 27

August 10, 24

September 7

Outdoor Community Yoga is back! 🌈 Starting June 1, meet us at Schiller Park every other Sunday from 9:00–10:00 AM for a donation-based class benefitting Kaleidoscope Youth Center.

Let’s kick off Pride Month together—moving under the trees, raising money for a beautiful cause, and celebrating our freshly graduated Teacher Trainees as they guide each practice all season long! 💛

Want to donate? Head our Pricing page and select your donations amount from the Community Class Donation tab.

Bring your mat, your neighbors and friends- we’ll see you there!

Reiki I

Saturday Sept 6 | 1:00-6:00P | $250

Accepting 8 Participants

In this 4–5 hour training, you’ll explore the origins, history, and foundational principles of Reiki while deepening your personal connection to this powerful healing energy. This course expands upon traditional Reiki training with additional practices to strengthen your energetic awareness, including chakra exploration, gentle movement, and even working with pets. You’ll have time for journaling, breaks, and movement throughout the afternoon, and by the end, you’ll be certified as a Reiki 1 Practitioner.

If you’ve previously trained in Reiki, this is a valuable opportunity to refresh and refine your skills—something the Reiki Institute recommends to deepen your connection to the tradition.

Led by Amanda Henry, Usui Reiki Master Teacher (RMT), RYT200, and founder of Resonance Reiki, alongside Gary Erickson, Usui Holy Fire 3 Reiki Master Teacher (RMT), Karuna Reiki Master, and RYT200.

What to Bring:

Notebook or journal + pen
Yoga mat and any comfort props
Water and snacks
A small spiritual token to share
An open heart and mind

Prerequisites:
No prior experience is needed—just curiosity and a willingness to expand your relationship to the living world around you.

Learn more about Amanda’s work at resonancereiki.org.

Studio doors lock promptly at the start time of the workshop.

Please book confidently, no refunds will be granted.

Silent Sunday: Honoring The Equinox

Sunday Sept 21 | 2:00-4:00P | $35

Join us for a two-hour workshop held in sacred silence, designed to help you tap into your creativity and express yourself as you walk through the portal of the Autumn Equinox . Led by instructor Sarah Taylor, this experience blends movement, mindfulness, and self-expression, drawing from Sarah’s lifelong practices of yoga and journaling.

The workshop includes a gentle yoga practice to calm the body and mind, a silent meditation to soothe the nervous system, and guided journaling with creative writing prompts to inspire reflection. Participants will enter and remain in silence throughout the session and will conclude the workshop with an opportunity to share and connect as a community.

Whether you're seeking creative inspiration, personal growth, or a mindful moment of reflection this Fall, the Silent Sunday workshop offers a nurturing space to align your heart, mind, and body. Come with an open heart and a willingness to explore your inner landscape.

(No existing journaling practice necessary!)

Studio doors lock promptly at the start time of the workshop.

Please book confidently, no refunds will be granted.

Pause. Sink. Release. | A Seasonal Practice of Embodied Letting Go

Friday Oct 17 | 6:30-8:30P | $40

As the season shifts, nature invites us to slow down, soften, and let go. This somatic workshop is an invitation to align with that rhythm—through gentle movement, somatic self-touch, guided rest, and reflection, we’ll explore what it means to pause and sink inward.

You’ll begin by grounding into your own space and feeling what it’s like to truly claim it. From there, we’ll explore various forms of support—physical, emotional, and energetic—drawing on props, memory, and sensation to deepen your sense of rootedness. Through embodied practices focused on the solar plexus and nervous system regulation, you’ll be guided into an experience of soft release and integration, with plenty of space to notice what arises—grief, clarity, tenderness, or stillness.

This workshop supports the nervous system, cultivates self-awareness, and honors the body’s natural intelligence. No prior experience with somatics is necessary. Come as you are—tired, curious, tender, or simply ready to experience the coziness of fall.

Studio doors lock promptly at the start time of the workshop.

Please book confidently, no refunds will be granted.

Breath as the Bridge | 40 Day Pranayama Sadhana

Sunday Nov 2 - Saturday December 13 | $222

Sunday, 11/2 | 1:30-4:30P - Pranayama 101/Intro Ceremony

Sunday, 11/23 | 1:30-3:00P - midpoint meetup

Saturday, 12/13 | 4:30-6:30P - closing ceremony

Investment: $222

Registration Deadline: 10/26

Your breath is always with you. It is personal, practical, portable - and profoundly powerful. In this 40-day communal journey, you are invited to connect & direct one of your most potent resources - your breath. The breath is the bridge between heaven & earth, soul & body, subtle & solid. This program welcomes you into a sacred container to explore breath as a tool for clarity, presence, resilience, vitality, and transformation.

We begin with a sweet sampling of pranayama techniques, introducing you to a variety of breath practices to experience firsthand. From there, you’ll choose one to work with as your sadhana (daily devotional practice) over the course of the 40-day journey. Alongside daily breathwork, you will receive a pranayama manual, weekly communications with reflections, practice guidance, opportunities to connect through community conversations, and more.

This experience is for anyone craving clarity, connection, and consistency - in practice and in life. Whether you’re new to pranayama or a seasoned practitioner, this program is soulfully designed with sangha (community) in mind - honoring the steadiness, coherence and awakening only possible when we are in practice together, and relate to each other through the practice. Through breath, community, and reflection, we learn to regulate and relate - to ourselves, to each other, and something beyond.

What To Look Forward To:

Opening Ceremony with a Pranayama 101 Immersion
Pranayama Practice Manual
6 Supplemental Practice Videos
Weekly Email Communications With Themes & Reflections
What’sApp Group for Community Connection, Practice Guidance, Q&A
Midpoint Community Conversation
Closing Ceremony
An experience with yourself and your breath

Studio doors lock promptly at start time of workshop

Please book confidently, no refunds will be granted

Journey Through Breath and Sound

Friday Nov 7 | 6:30-9:00P | $66

Journey Through Breath & Sound is an immersive experience designed to guide you through deep self-discovery. We begin by exploring your shadow self—the hidden or repressed parts of your psyche that shape your thoughts and behaviors. Through guided reflection and somatic exercises, you’ll have the chance to meet and embrace these aspects, cultivating greater self-awareness and personal growth.

You’ll be led through a 60 minute guided breathwork journey, supported by a curated music selection that engages the limbic system. This powerful practice will lead you deep within the body and mind, toward the realm of stored emotions and memories.

Our session concludes with a calming sound bath, where soothing vibrations help ground and integrate your experience.

Join us for this unique event to explore your inner depths, learn more about yourself, and experience the healing resonance of breath, journey, and sound.

Led by Anastasija + Marla

Studio doors lock promptly at the start time of the workshop.

Please book confidently, no refunds will be granted.

Star-Body: Astrology of the Winter Solstice

Friday, Dec 19 | 6:30–8:30PM | $35 | 20 spots

Join Keisha Soleil for a cosmic embodiment workshop that weaves together yoga, astrology, breathwork, and reflective conversation to support deeper alignment with self and standing in integrity. Guided by the zodiac’s journey through the body, this practice explores the energetic blueprint of the stars within.

Rooted in the symbolism of the Winter Solstice, the experience begins with activating breathwork and meditation to awaken awareness. Participants will then move through a Zodiac Salutation yoga flow, a signature sequence by Keisha that bridges movement with astrological insight. The practice closes with restorative sound healing, followed by tea, reflection, and teaching on the astrology linked to the Winter Solstice. Keisha offers a unique perspective for how to use astrology as a tool for embodiment, self-leadership, and inner alignment.

What to Expect:

Grounding breathwork + guided meditation
Zodiac Salutation yoga sequence
Sound healing integration
Tea circle + mini astrology teaching

Open to all levels. No prior yoga or astrology experience is needed, come as you are. All insights will be offered in a grounded, accessible, and empowering way.

Studio doors lock promptly at the start time of the workshop.

Please book confidently, no refunds will be granted.

1:1 Birth Chart Readings with Keisha Soleil

Saturday, Dec 20 | 1:00-6:00P | 25 minute reading | $75

What’s written in the stars? Join us for an intimate day of birth chart readings where astrology meets self-awareness. You’ll receive personalized insight into your cosmic blueprint—plus tools to help you navigate the season ahead with clarity and intention. No prior astrology knowledge needed, just your birth time, date and location.

More about your Astrologer: Keisha Soleil brings over a decade of experience in the healing arts, drawing from a rich blend of yoga, astrology, intuitive coaching, and ancestral wisdom to support others in aligning more deeply with themselves. She is a certified yoga teacher with additional training in trauma-informed practices, meditation, and breathwork. Her approach integrates somatic awareness with spiritual insight, guiding individuals through workshops, retreats, and one-on-one journeys centered on embodiment, emotional healing, and creative transformation.

With years of both formal study and lived integration, Keisha specializes in making astrology accessible and embodied. Her work invites participants to move beyond intellectual understanding and into true inner alignment.

This offering is a culmination of her interdisciplinary training and heartfelt devotion to helping others stand in their truth—spiritually, energetically, and physically.

Only 9 spots available, book your spot on our app or website.