This is a full-bodied training rooted in the traditions of yoga and responsive to the modern world. You’ll gain the foundational skills to become a powerful, well-rounded vinyasa teacher—and a lifelong student of the practice.

You’ll study:

• Yogic philosophy, history, and ethics through the lens of modern inquiry and ancient texts

• Anatomy and alignment for real bodies, with practical tools for injury prevention and safe cueing

• The building blocks of impactful vinyasa sequencing rooted in energetics, intelligence, and creativity

• The art of hands-on assists, offered with consent, presence, and clarity

• Trauma-aware teaching, cultural awareness, and what it means to teach responsibly

• Pranayama, meditation, chanting, somatics, and the nervous system as tools for inner steadiness

You’ll practice:

• Speaking and leading in community from your authentic voice

• Holding space with care, courage, and nonjudgment

• Creative expression through journaling, storytelling, and reflection

• Creative exploration through yoga sequencing and movement 

• A 40-day sadhana (self-chosen daily practice) as a devotion to your yogic path

“The training was thoughtfully planned and allowed us to dive deep into everything we covered. Meditation, breathwork, anatomy, and assists stood out. Our teachers weren’t afraid to challenge us—and we stepped up to the challenge.”