A 40 Day Breath Work Workshop from
Sunday Nov 2 - Saturday December 13

• Sunday, 11/2 | 1:30-4:30P - Pranayama 101/Intro Ceremony

• Sunday, 11/23 | 1:30-3:00P - midpoint meetup 

• 12/13 | 4:30-6:30P - closing ceremony

Investment:
$222

Registration Deadline:
10/26

Details:
Your breath is always with you. It is personal, practical, portable - and profoundly powerful. In this 40-day communal journey, you are invited to connect & direct one of your most potent resources - your breath. The breath is the bridge between heaven & earth, soul & body, subtle & solid. This program welcomes you into a sacred container  to explore breath as a tool for clarity, presence, resilience, vitality, and transformation.  

We begin with a sweet sampling of pranayama techniques, introducing you to a variety of breath practices to experience firsthand. From there, you’ll choose one to work with as your sadhana (daily devotional practice) over the course of the 40-day journey. Alongside daily breathwork, you will receive a pranayama manual, weekly communications with reflections, practice guidance, opportunities to connect through community conversations, and more.  

This experience is for anyone craving clarity, connection, and consistency - in practice and in life. Whether you’re new to pranayama or a seasoned practitioner, this program is soulfully designed with sangha (community) in mind - honoring the steadiness, coherence and awakening only possible when we are in practice together, and relate to each other through the practice. Through breath, community, and reflection, we learn to regulate and relate - to ourselves, to each other, and something beyond.

What To Look Forward To:

• Opening Ceremony with a Pranayama 101 Immersion

• Pranayama Practice Manual

• 6 Supplemental Practice Videos 

• Weekly Email Communications With Themes & Reflections

• What’sApp Group for Community Connection, Practice Guidance, Q&A

• Midpoint Community Conversation

• Closing Ceremony

• An experience with yourself and your breath

* Studio doors lock promptly at start time of workshop

* Please book confidently, no refunds will be granted