Hands On Assist Immersion with Nicole & Anastasija

Saturday, May 23 , 1–6P 

 $175

5-hour immersion for teachers + students
CEUs available for yoga teachers

Adjustments are a dialogue through contact. Revealing blind spots, expanding possibility, and inviting greater ease, support, and connection. In this immersive experience, you’ll explore hands-on assists as both a technical skill and a relational practice rooted in awareness, compassion, and presence.

We’ll begin with self-adjustments using maps from Katonah Yoga, Hatha Yoga, and somatic awareness, then move into collaborative, small-group exploration of hands-on assists. Together, we’ll break down commonly practiced postures, adjustments, and modifications, learning how to deepen practice, support students, and cultivate the art of being adjustable.

You’ll leave with:

• Increased confidence in giving + receiving hands-on assists

• A deeper understanding of body awareness and your relationship with touch

• Practical tools towards multiple methodologies for assisting

• Greater compassion, empathy, and interconnectedness on and off the mat

What to bring:
Yoga mat · Water bottle · Journal + pen · Comfortable clothes

10% off for active yoga teachers who are on a weekly schedule- if this applies to you email a screenshot of your weekly class schedule to hello@liveayayoga.com

Please book confidently- no refunds granted.